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Health | tips&tricks

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Archive for category: Health

eating oil safely

eating oil safely

There are oils we should avoid totally: The worst type of oil is an ingredient in packaged foods including some stick margarines, baked goods, chips, crackers and candy. Partially hydrogenated oil is vegetable oil that has been chemically altered so it’s less likely to spoil. Food manufacturers often add it to their products because it can help foods stay fresh [&hellip

tips for cure acidity (gastric)

tips for cure acidity (gastric)

Stomach acidity or hyperacidity conditions are a common problem. Ask the person sitting right beside you in a bus if he had experienced bouts of acidity attacks. Chances are great that he or she would answer you with a big YES. Why is this so? Our stomach produces acid to digest the food that we eat. This is a regular [&hellip

Tips for Common Cold

Tips for Common Cold

Chicken soup, a warm bath and a sufficient supply of liquid from hot tea, water and juices often help the best for Coughs, colds and sore throats. In any case,  only the symptoms of cold are treated. A strong chicken soup is nutritious and easier to digest than heavy meals. Air out the bedroom, bedding and the rooms where you [&hellip

Ways to remove fish bones from throat

Ways to remove fish bones from throat

People like to eat fish Because it is delicious and beneficial to human health , but !! Some may suffer from the problem of bones If you get stuck in the throat .     Dont worry. Try the following tricks to get ride of this problem. 1. First, take some olives and place them in a pot With some [&hellip

How to Reduce Toothache

How to Reduce Toothache

Try out Following  home remedies to reduce toothache * Apply an ice pack to reduce swelling in the face of the root zone. *If you have on hand a high alcohol drink make a crop and leave a few seconds on the wheel which causes pain. * Put clove oil with a cotton swab or directly on the wheel. Views [&hellip

Tips for donating blood

Tips for donating blood

*Bring a large bottle of orange juice. It will give you a fast boost of sustenance after giving blood. *If you feel faint, tell the medical staff, and they will assist you into a reclining position on the chair. If you’ve already left the donation center, put your head between your knees to increase blood flow to your brain, or [&hellip

Tips for Getting a Good Night’s Sleep

Tips for Getting a Good Night’s Sleep

15 Tips to Overcome Insomnia RETINAL STIMULATION – make it a point to go outside and stimulate your retinas (eyes) for bout 15 minutes a day with sunlight. This “full on” light exposure can help restore your body’s natural sleep/night cycle, also known as the “circadian rhythm.” Looking straight into the sun is never a good idea, but being in [&hellip

Tips on how to control your anger

Tips on how to control your anger

Controlling your anger isn’t always easy. But here are some effective tips to help get your anger under control:   1. Take a ‘timeout.’ Although it may seem cliché, counting to 10 before reacting really can defuse your anger. 2. Get some space. Take a break from the person you’re angry with until your frustrations subside a bit.   3. [&hellip

Diet to Reduce abs,Thighs and Butt fats at Home

Diet to Reduce abs,Thighs and Butt fats at Home

We all have trouble zones where excess adipose tissue (that stores fat) piles up! There is no way these fat cells will shift or vanish on their own.However,they will shrink with exercise and calorie control.Even though the tips given below may sound simple,but these are very effective and you should try them out.Be disclipned and regular. Diet Chart Early morning: [&hellip

Exercise While Using Computer

Exercise is very important to keep our body healthy and fit. Nowadays, most people are very busy with their work especially those who always use computers. They are always inactive and do not have time for physical activities. Keep in mind that this will never be good for your body. Now I am going to tell you some ways that [&hellip


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