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Avoid | tips&tricks

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Post Tagged with: "Avoid"

Tips for Getting a Good Night’s Sleep

Tips for Getting a Good Night’s Sleep

15 Tips to Overcome Insomnia RETINAL STIMULATION – make it a point to go outside and stimulate your retinas (eyes) for bout 15 minutes a day with sunlight. This “full on” light exposure can help restore your body’s natural sleep/night cycle, also known as the “circadian rhythm.” Looking straight into the sun is never a good idea, but being in [&hellip

Tips on how to control your anger

Tips on how to control your anger

Controlling your anger isn’t always easy. But here are some effective tips to help get your anger under control:   1. Take a ‘timeout.’ Although it may seem cliché, counting to 10 before reacting really can defuse your anger. 2. Get some space. Take a break from the person you’re angry with until your frustrations subside a bit.   3. [&hellip


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