There are oils we should avoid totally: The worst type of oil is an ingredient in packaged foods including some stick margarines, baked goods, chips, crackers and candy. Partially hydrogenated oil is vegetable oil that has been chemically altered so it’s less likely to spoil. Food manufacturers often add it to their products because it can help foods stay fresh
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15 Tips to Overcome Insomnia RETINAL STIMULATION – make it a point to go outside and stimulate your retinas (eyes) for bout 15 minutes a day with sunlight. This “full on” light exposure can help restore your body’s natural sleep/night cycle, also known as the “circadian rhythm.” Looking straight into the sun is never a good idea, but being in