There are oils we should avoid totally: The worst type of oil is an ingredient in packaged foods including some stick margarines, baked goods, chips, crackers and candy. Partially hydrogenated oil is vegetable oil that has been chemically altered so it’s less likely to spoil. Food manufacturers often add it to their products because it can help foods stay fresh
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1.Discard anything that does not need One of the biggest problems is the accumulation of kitchen utensils and food that does not use, nor probably ever we use, so we must ruthlessly rid of everything unnecessary. A good trick is to throw or donate all the gadgets that have not used in the last year, for sure you have around
Stomach acidity or hyperacidity conditions are a common problem. Ask the person sitting right beside you in a bus if he had experienced bouts of acidity attacks. Chances are great that he or she would answer you with a big YES. Why is this so? Our stomach produces acid to digest the food that we eat. This is a regular
15 Tips to Overcome Insomnia RETINAL STIMULATION – make it a point to go outside and stimulate your retinas (eyes) for bout 15 minutes a day with sunlight. This “full on” light exposure can help restore your body’s natural sleep/night cycle, also known as the “circadian rhythm.” Looking straight into the sun is never a good idea, but being in