- Health

Exercise While Using Computer

Exercise is very important to keep our body healthy and fit. Nowadays, most people are very busy with their work especially those who always use computers. They are always inactive and do not have time for physical activities. Keep in mind that this will never be good for your body. Now I am going to tell you some ways that you can do to exercise while using the computer.


One of the good ways that you can do is to use exercise ball instead of a chair. This will ensure that you still maintain your physical activities despite of your busy work with the computer. The ball can help you contract muscles in your body while sitting on it. This will ensure that you get to exercise while sitting.

There are a lot of ways that you can make use of the exercise ball. You can bounce yourself while sitting on it. This will surely keep you active while sitting. It helps in contracting the muscles in your legs while sitting. You can also do crunches while reading some materials in your computer’s screen.


There is equipment that you can actually use while you are reading some things on the computer. You can have simple weights with you to make sure that you will be able to make use of the time that you have while sitting. You can perform arm curls as much as you want but of course not to the point that you will exhaust yourself. Just be consistent with it. You can also do body twists while watching videos on the computer.


There are jobs that will require you to face the computer all day and remain inactive. You must never let yourself remain inactive while at work. There are some ways to remain active like contracting the muscles in your legs and in your stomach. You can do simple stretching while doing your work.

There are a lot of ways to exercise while doing your job. You just need to think of good ways to incorporate physical activities while doing your work with the computer. Learn to be creative as much as possible so that you will be able to keep your body healthy while sitting in front of the computer.

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About Hasan

System Engineer at "Fashion Comfort (BD) ltd." (current) || asst. network and system engineer at "Rapid Info Tech" (Past)
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